30 September 2015 thumb Treatment For Dark Circles Under Your Eyes

There is a wide range of treatment for dark circles under the eyes available today and not all of them are effective , which is why it is important to learn the cause of your dark circles and how you can remove them by using natural methods.

Having dark circles under you eyes can make you look sick or very tired which isn’t a good look and they can also make you look much older. There are many known reasons why you may experience dark circles or bags under the eyes, so it is important that you look after your skin as well as look after your body.

There are so many skin care creams that are available in the market today that can be very expensive but they do not actually treat this problem. They are only effective in covering up your dark circles and do not treat the actual cause. Which is why it is important to find out the known cause of your dark circles or bags under the eyes.

Getting Rid Of Dark Circles Under Eyes can be done once you find out the cause. You do not have to spend hundreds of dollars on skin care products to get better looking skin. By using natural treatments, it can be just as effective.

Causes Of Dark Circles Under Your Eyes

Before you start any treatment for dark circles, you may want to know some of the reasons why you may get dark circles such as:

  • Not Enough Sleep : This is the number one reason why many people experience dark circles. Many individuals today do a lot of shift work and it can be hard to get the right amount of sleep every night. If possible, try to get at least 8 hours sleep every night and also it is important to reduce any stress in your life.
  • Heredity : In rare cases it could be a heredity issue. If it does run in your family, it may be possible to use natural treatments such as changing your diet.
  • Vitamin And Mineral Deficiencies : Not getting the right amount of vitamins and minerals can also cause dark circles to appear. By taking a multi vitamin daily, this should help reduce any bags or circles under the eyes.
  • Dehydration : Not drinking enough water can also cause this to happen. Make sure that you regularly drink water daily. It is recommended that you drink at least 8 glasses of water a day.
  • Certain Medications : There are certain medications that can also cause this problem to occur, so it is important to discuss this with your family doctor.
  • Bad Diet : Eating a bad diet can also cause vitamin deficiencies to occur, which is why it is vital that you eat fresh fruit and vegetables daily in your diet. You should also add lean meats in your diet as well.

Treatment For Dark Circles

Getting effective treatment for dark circles is important especially if you are concerned about looking tired and not your best. There are many treatments that you can do at home to help reduce dark circles and bags under the eyes. Here are a few tips that you may want to try at home:

  1. Putting a slice of cucumber over your eyes has been shown to give excellent results. It is best to leave them there for at least 20 minutes.
  2. Eating fruits and vegetables that contain vitamin E is also an effective treatment. You can also apply vitamin E cream to your dark circles or bags as well.
  3. Before going to bed, make sure that you remove any make up or eye cream by using a cleanser that uses natural ingredients such as aloe vera or citrus fruits.
  4. Include more Vitamin C in your diet. You may also take a supplement if you find that to be more easier for you.
  5. Applying cool tea bags to your eyes are also an effective treatment for dark circles. They should be left there for at least 20 minutes.
  6. Reducing your sugar intake is also important if you do not want dark circles. If you feel like eating something sweet, try to eat a healthy alternative such as fresh fruit.
  7. Also reducing your intake of salt has been shown to make your dark circles worse.

By following these few tips on the best type of treatment for dark circles, you should see an improvement within a few short weeks.